A Perfect Fit Fitness | Personal Training
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Personal Training

  • The Benefits of Personal Training with A Perfect Fit

  • Train body/mind integration
    Develop an evenly conditioned body
    Build strength and stamina
    Experience improved coordination and balance
    Enjoy enhanced flexibility and posture
    Reduce body fat
    Increase energy
    Reduce stress
    Enjoy a better quality of sleep

    Live the life you love!

One on One Personal Training is Affordable

Pricing for Sessions:

  • Single Session: $85.08
  • 6 Session Package: $459.43
  • 12 Session Package: $918.86
  • 24 Session Package: $1,837.70

All training sessions are 60 minutes

 

All training sessions must be purchased in advance

Ready to get started?

Why Choose a Personal Trainer?

Training at a private studio is an investment in you! An individualized program that balances training modes and nutrition will allow you to reap the benefits of an active, healthy lifestyle for the rest of your life.

 

It is important to find a trainer who can design a program specifically for you. Whether you want to run a marathon, climb Mount Everest, lose weight for your high school reunion or simply lead a healthier and more active life, Peggy is A Perfect Fit!

 

Your program will include the key components that you will need to see positive changes in your body and overall health:

Resistance Training

increases the body’s strength, muscle tone and ability to burn fat for a stronger, leaner body.

Balance and Flexibility Training

corrects poor postural and balances and increases range of motion.

 Cardiovascular Training

boosts fat loss, increases your metabolism and energy level, and improves overall health.

Nutrition and Weight Loss Counseling

In conjunction with your personalized fitness program, nutritional counseling will help you make the food choices to accomplish your wellness goals.
In our health conscious society, we are continually bombarded with tips and ideas about diet and weight loss strategies. Although we are more aware than ever before, we are not necessarily more knowledgeable, and may need some assistance in navigating the information overload.

Peggy will educate you about nutrition, so that you can become your own best health advocate. She will walk you through the steps you need to make small changes to your diet, that will ultimately become major lifestyle changes.

Lose weight, control your mood, gain energy & focus, be empowered!

Your health is worth it because YOU are worth it!

 

In conjunction with your personalized fitness program, nutritional counseling will help you make the food choices to accomplish your wellness goals.

Peggy will help you make nutritious eating a part of your lifestyle.